Black Beluga Lentils

Order Black Beluga Lentils

Black Beluga lentils are a nutritious and versatile legume, originating from Asia and Southern Europe. Thanks to their high protein content and rich nutritional value, they are popular among athletes, vegetarians, and vegans. These lentils are perfect as a base for a healthy salad, in soups, with couscous, or as a surprising topping on toast.

What are Beluga lentils?

Beluga lentils owe their name to their appearance: after cooking, they resemble black caviar. They have a firm texture, a mild nutty flavor, and are easily digestible. They retain their shape well during cooking, making them suitable for both hot and cold dishes.

Preparation

Preparing Beluga lentils is easy.

1. Rinse the lentils briefly under cold running water.

2. Cook them in three times the amount of water, without pre-soaking.

3. Let them simmer gently for 15 to 20 minutes until tender.
   For extra flavor, you can add a knob of butter and some salt and pepper during cooking.

Healthy properties

Black lentils are rich in vegetable proteins, iron, and fiber, and also contain vitamins C, A, B, and E. Preferably combine them with vitamin C-rich vegetables or citrus fruits, so that the iron is better absorbed by the body.

Storage

Store the lentils in a well-sealed jar or bag in a cool, dry, and dark place. This way, they will keep for up to a year without loss of flavor or nutritional value.