Runner Beans
✔ Rich in protein and fiber
✔ Delicious in mashed potato dishes and stews
✔ Store in a cool, dry place for up to 2 years
Energy, 1405 kJ / 336 kcal
Fats, 1.0 g
- of which saturated fatty acids, 0.02 g
Carbohydrates, 60.0 g
- of which sugars, 2.5 g
Fiber, 24.0 g
Proteins, 21.0 g
Salt, 0.01 g
Order Pronk Beans (Runner Beans)
Our large white beans, also called runner beans, are of the highest quality. If you order before 4 PM on weekdays, you will receive them the day after tomorrow.
What are large white beans (runner beans)?
Large white beans are known for their firm texture and full, creamy taste. They belong to the legume family and originate from South America. They have been popular in the Netherlands and Belgium for years. Thanks to their rich nutritional value and firm bite, runner beans are ideal as a meat substitute in various dishes.
Preparation
In the Netherlands, white beans are mainly known from the famous dish "white beans in tomato sauce", but they can be used in many other ways. For example, use them in stews, salads or soups.
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Rinse the beans thoroughly with cold water.
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Put them in a pan and add three times as much water.
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Soak the beans for 8 to 12 hours at room temperature.
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Use the soaking water as cooking water for extra flavor.
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Cook the beans for about 90 to 120 minutes until tender.
After cooking, the beans are also delicious to roast briefly, which provides a nutritious and flavorful snack.
Storage
Dried large white beans keep well for a long time. Store them in a cool, dry and dark place in a well-sealed jar or bag. This way they will keep for up to a year and retain their quality and taste.
Product information
| Art.no. | Large white beans (runner beans) |
|---|---|
| Recommended preparation method | Boiling, Roasting |
| Storage advice | Dark, Dry |
| Storage temperature | Refrigerated |
| Origin / farmer | Italy |
| Cooking time | 90 - 120 minutes |