Organic Mung Beans

What are organic mung beans?

Mung beans are small, oval-shaped green beans with a light stripe on their skin. Originating from India, they have been used for thousands of years in Ayurvedic and Chinese cuisine, and for good reason. They are easily digestible, rich in protein, and cook faster than most other beans.

In the Netherlands, they are perhaps best known as the bean from which bean sprouts are made. But there's much more you can do with them. From curries and soups to dahl and rice dishes, mung beans are more versatile than you might think.

Unlike canned beans, they contain no salt or preservatives. You prepare them exactly how you like.

Why organic? Grown without pesticides, richer in flavor, and better for the soil. That's why we only offer organic.

What do you use them for?

Mung beans are incredibly versatile. They work excellently in Indian dahl, Thai curry, stir-fries, soups, and stews. Because they cook relatively quickly, they are also ideal for weekday meals with little preparation.

Want to sprout them? You'll have your own fresh bean sprouts within three to four days. Crunchy, nutritious, and ready to use in salads, stir-fries, or as a topping on bread.

Preparation

Mung beans require less soaking time than most other beans. Want an even shorter cooking time? Soak them overnight.

1. Rinse the beans thoroughly with cold water
2. Place them in a large pan and add three times the amount of water
3. Let them soak for eight to twelve hours at room temperature
4. Drain the soaking water and use fresh water for cooking
5. Cook the beans for twenty to forty minutes over low heat

Tip: add a pinch of cumin during cooking to make them even more easily digestible.

Sprouting

Mung beans are excellent for sprouting into bean sprouts.

1. Soak overnight in plenty of water
2. Drain and place in a sprouting jar or colander
3. Rinse twice a day with cold water
4. After three to four days, the sprouts are ready to eat

Store sprouted mung beans in the refrigerator and use within three days.

Storage

Store dried mung beans in a tightly sealed jar or bag in a cool, dry, and dark place. This way, they will stay good for up to a year. Avoid moisture, light, and heat to maintain quality.

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